Last updated: September 1, 2026
The information on Tried & Took (https://triedandtook.com) is provided for general informational and educational purposes only. It reflects my personal experiences and opinions. I am not a doctor, nurse, dietitian, or any kind of licensed medical professional, and nothing on this website is medical advice.
Not a substitute for professional care. Content on this site must never be used to diagnose or treat any health problem or disease, or as a replacement for consulting a qualified healthcare provider. Always seek the advice of your physician or another qualified professional with any questions you have about a medical condition, a symptom, or a supplement, and before starting, stopping, or changing any treatment or product.
My experience is not your prescription. When I describe a supplement that worked for me, I am describing what happened in my body, in my situation. Your body, your history, and the cause of your symptoms may be completely different. What helped me may do nothing for you, or may not be appropriate for you at all.
Some symptoms are serious. Certain symptoms, including but not limited to blood in your stool, chest pain, severe or persistent pain, and heavy bleeding, can signal serious conditions. Do not ignore them and do not try to self-treat them based on anything you read here. If you are experiencing a medical emergency, call your local emergency number or go to the nearest emergency room immediately.
No professional relationship. Reading this site, leaving a comment, or contacting me does not create a doctor-patient or any professional relationship between us.
Supplements are not risk-free. Dietary supplements can interact with medications and health conditions and are not evaluated by regulators the way prescription drugs are. Talk to a healthcare provider or pharmacist before adding one to your routine.
By using this website, you acknowledge and agree to this disclaimer. If you do not agree, please do not use the site.
Questions? Contact me at [email protected].